Holistic Stress Management Seminar

When: Thursday, May 18 6:30-9:00pm
Thursday, May 25 6:30-9:00pm

Where: Koru Studio
119 Braintree Street, Suite 213
Allston, MA 02134

This interactive class examines the nutritional, physical, mental/emotional, environmental, and spiritual dimensions of stress. We will seek out the causes and effects of stress, and investigate the resulting imbalance in our lives. We will then explore and learn various coping tools, such as nutritional guidance, progressive muscle relaxation, journal writing, "scripting," the Emotional Freedom Technique (EFT), yoga postures, guided meditation, and more. Armed with these tools, you can begin to cultivate a harmonious, centered self with greater peace of mind.

Cost: $79 per person
Course fee includes instruction, all materials, and a
complimentary martial arts, yoga, or Nia class at Koru Studio.

The Holistic Stress Management Class at Koru Studio will be taught by Maureen Nuccitelli. Over the past several years, Maureen Nuccitelli has been exploring the question "Can we cultivate a stress-hardy, harmonious state of being for ourselves?" She has researched and acquired proven methods that help individuals reached new states of consciousness, and looks forward to sharing this information with others.

Maureen graduated from Tufts University, with a Bachelor of Science in Psychology. She was trained at the New England School of Whole Health Education, and interned at St. Elizabeth's Medical Center in the Cardiac Rehab Program. Maureen has also worked with Cardiac Rehab patients at Union Hospital. Maureen teaches heart-healthy cooking and stress management at St. Elizabeth's Medical Center and Newton-Wellesley Hospital Wellness Center. She is also trained in Reiki, an ancient form of energy healing.

To Register:
Please contact Jason Gould, Studio Director, at (617) 230-1973

Payment for the course is due in full on or before May 11, 2006